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The Central Coast's First Holistic Wellness Spa
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Remedial Massage

Our calming and therapeutic Remedial Massage is ideal for helping you recover quicker from sports and work injuries; It is a highly effective, targeted massage therapy which reduces fatigue and helps speed up muscle recovery. *Instant health fund rebates available.

  • $135.00
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BUY AS A GIFT VOUCHER
AWARD WINNING
Voted Best Day Spa
HIGHLY EXPERIENCED
Fully qualified therapists
HOLISTIC WELLNESS SPA
The First On The Central Coast

Remedial Massage is best for

-Restores the function of soft tissue.
-Increases circulation.
-Aids the relief of pain and discomfort.
-Supports the body’s own function to work at its best 

  • TREATMENT EXPERIENCE
    Our calming and therapeutic Remedial Massage is ideal for helping you recover quicker from sports and work injuries through highly effective, targeted massage therapy.

    We offer instant rebates on your remedial massage through HICAPS. Available on all Remedial Massage treatments with Simone via a rebate facilitated in-store at the spa.

    You can claim your remedial massage through all major health funds, including Medibank Private, Bupa, AHM, NIB, HCF, Australian Unity, CBHS, Grand United Corporate, ARHG, Doctors Health, and Health Partners.
    *Please note: gift vouchers CANNOT be claimed.

Is this treatment for me?

FAQS

Remedial massage is not a general relaxtion massage, it is a specialised form of massage where our highly trained massage therapists use specific techniques to help treat sore, damaged and immobile muscles. The massage is extremely beneficial for reducing pain with acute injuries and alleviating pain in people suffering from chronic conditions. It is also suited to people who feel drained and exhausted, as it works to release tight and overworked muscles, reduce spasms and assist in tissue regeneration.

Remedial Massage is recommended for people who are experiencing tension, soreness, injury or chronic issues. From office workers, teachers, medical staff, parents and athletes to those suffering from sciatia, carpel tunnel syndrome, arthritis, aches, pains and headaches- Remedial Massage is ideal for literally anyone!

During the Remedial Massage, the damaged areas of your body are identified by our therapist. Depending on the injury and the desired outcome, the therapist makes use of deep pressure massage techniques or more softer, shallow ones to aid your body's own healing process.

People with chronic conditions are recommended to visit every 2-4 weeks for a remedial massage to ensure optimal function. People with acute, recent injuries are recommended to visit around 72 hours following the injury.

Pre and Post care

Remedial Massage Pre & Post Care

There are no special requirements for a Remedial Massage. You feel nice and relaxed after your massage, now it’s time to look after your body as it takes 1-2 days for your body to process your massage treatment.  Here are some ways you can focus on self care to get the most out of your massage and aid your physical and emotional recovery.  -Drink plenty of water (2 cups more than your normal daily intake)  -Be aware of your body’s physical, mental and emotional reactions -Be aware of past thoughts, memories and emotions that may stir up – use your breath to let them go.  Depending on the type of massage you receive, you may feel some soreness or discomfort. Stretching and using breath into stretch can help your recovery over the next couple of days. Ask our specialised therapist, Simone, to show you some basic breathing techniques at your next appointment. Call 4365 0515 or book online.

You may experience slight soreness and discomfort in the targeted areas. However this usually only lasts for 24 to 48 hours. Stretching and using breath into stretch can help your recovery over the next couple of days.