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Infrared Sauna

  • $30.00

INTERESTED IN PURCHASING THIS AS A GIFT VOUCHER? Please click here and follow the prompts. Alternatively please call the spa on (02) 4365 0515? or email us on info@fivestardayspa.com.au

Clearlight infrared sauna produces the same infrared heat as the sun. Infrared heat is required for all living things for optimum health. The radiant heat from infrared sauna surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation. It helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals. The Clearlight Infrared Sauna will help improve your overall wellness.

Below you can find the top benefits of our Clearlight Infrared Sauna :

- WEIGHTLOSS & INCREASE METABOLISM
- MUSCLE PAIN RELIEF
- IMMUNE SYSTEM BOOST
- DETOXIFICATION
- IMPROVES APPEARANCE OF CELLULITE
- EASE JOINT PAIN AND STIFFNESS
- STRESS AND FATIGUE REDUCTION
- IMPROVES SKIN

Our Infrared Sauna sessions all include a Cold Therapy Rain Shower at the end of your session.

FAQ's about Infrared Sauna

IS THERE ANYTHING I NEED TO DO TO PREPARE FOR AN INFRARED SAUNA?

You will need to come in swimwear, or bring with you to get changed before entering the sauna. 

Drink at least one-litre of water before entering the sauna, and ensure you’re free of any symptoms potentially linked to dehydration.

IS THERE ANYTHING I NEED TO DO WHEN I FINISH MY INFRARED SAUNA SESSION?

When your Infrared Sauna session ends, rehydrate, and towel-off.

It is recommended for beginners, to take a cool shower in our Cold Therapy Rain Shower; and try to stay inside for at least 30 seconds.

It is recommended for intermediate, to take a cool shower in our Cold Therapy Rain Shower; and try to stay inside for at least 2 minutes.

HOW DOES INFRARED THERAPY WORK?

Far Infrared Heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally.Far infrared waves penetrate deep into our body for a deep heating action.

This penetrating heat gently raises the body’s core temperature and allows the body to detox naturally via the process of sweat, through the largest organ of the body – the skin. In addition, on a cellular level, the body feels the same elevated circulation, warmth, and energy that is usually felt only from exercise.

WHY IS INFRARED HEAT BETTER THAN TRADITIONAL SAUNAS?

Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. When you are sitting in a traditional sauna, you are sitting in a hot room; 80°C -105°C degrees. Some people have difficulty breathing in this extremely warm air.

Far infrared saunas work differently.

Instead of heating the air within the enclosure, it heats the body directly. In the Clearlight Far Infrared Sauna only about 20% of the heat goes to heat the air and the other 80% directly heats your body. The result is deeper tissue penetration.

The radiant heat can penetrate deep below the skin producing a gentle warming inside the body. The warming effect on your body stimulates your cardiovascular system, your immune system and your lymphatic system. Your body’s response to that is to sweat. In the far infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.

Infrared saunas leave you feeling invigorated, not depleted like conventional saunas.

IS INFRARED HEAT SAFE?

Yes! Infrared heat is all around us. Infrared heat is very safe.

 

If you have any further questions about our Clearlight Infrared Sauna, please feel free to contact us at the spa on (02) 4365 0515.