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Infrared Sauna

Detoxify and heal your body with our mood boosting Infrared Sauna, the latest addition to our wellness services. Unlike a traditional sauna, the Infrared Sauna operates at a lower temperature while still providing therapeutic benefits.

  • $50.00
Voted Best Day Spa
Fully qualified therapists
The First On The Central Coast

Infrared Sauna is best for

- Relieving sore muscles.
- Achieving-heat therapy benefits without extreme heat.
- Improving your overall health and wellbeing

    Infrared Sauna is a non-invasive, relaxing and refreshing approach to reduce stress levels and treat dry, itchy, sore and reddened skin. It uses infrared light to penetrate and increase your body’s core temperature without irritating or overheating the skin, which allows you to experience intense sweat at a lower temperature. The relaxing environment enhances your blood circulation, enabling healing benefits such as reduced inflammation, relaxed muscles and improved immunity. Infrared Sauna is the perfect solution for clients who want to enjoy the therapeutic benefits of a conventional sauna at a lower temperature.

Is this treatment for me?


Far Infrared Heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. Far infrared waves penetrate deep into our body for a deep heating action. This penetrating heat gently raises the body’s core temperature and allows the body to detox naturally via the process of sweat, through the largest organ of the body – the skin. In addition, on a cellular level, the body feels the same elevated circulation, warmth, and energy that is usually felt only from exercise.

Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. When you are sitting in a traditional sauna, you are sitting in a hot room; 80°C -105°C degrees. Some people have difficulty breathing in this extremely warm air. Far infrared saunas work differently. Instead of heating the air within the enclosure, it heats the body directly. In the Clearlight Far Infrared Sauna only about 20% of the heat goes to heat the air and the other 80% directly heats your body. The result is deeper tissue penetration. The radiant heat can penetrate deep below the skin producing a gentle warming inside the body. The warming effect on your body stimulates your cardiovascular system, your immune system and your lymphatic system. Your body’s response to that is to sweat. In the far infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna. Infrared saunas leave you feeling invigorated, not depleted like conventional saunas.

Yes! Infrared heat is all around us. Infrared heat is very safe.

For optimal results, we recommend at least 3 Infrared Sauna sessions per week. These sessions would ideally last for 30 to 45 minutes each. However, what is most important is that you do what is comfortable for you!

Pre and Post care

Infrared Sauna Pre & Post Care

We recommend the following before your Infrared Sauna Session: -You will need to come in swimwear, or bring with you to get changed before entering the sauna -Limit your food intake to lighter foods to avoid feeling uncomfortable during session -Drink plenty of water or other healthy beverages to stay hydrated -Avoid drinking alcoholic beverages as they can exacerbate dehydration caused by the heat of the sauna When your Infrared Sauna session ends, rehydrate, and towel-off. -Drink water immediately after finishing your session -It is recommended for beginners, to take a cool shower in our Cold Therapy Rain Shower; and try to stay inside for at least 30 seconds. -It is recommended for intermediate, to take a cool shower in our Cold Therapy Rain Shower; and try to stay inside for at least 2 minutesd

You will feel amazing! Infrared Sauna is one of the most relaxing ways you can break a sweat and burn calories.